Image by Massimiliano Morosinotto

What is Reiki?

Reiki is a Japanese hands-on, healing modality that encourages your body’s natural healing process and relaxation response. Reiki is Universal Life Force Energy. “Rei” means spirit or soul, and “ki” means energy or force. Reiki is the electricity that powers all life. The practice of Reiki is the focused flow of this energy. It brings your mental, emotional, spiritual and physical bodies into their highest and healthiest, vibration. Our bodies are self-healing wonders. They know exactly how to bring us back into balance, under the proper conditions. Too often, we inhibit our natural healing response with poor diet, lack of sleep, working too much, leaving emotions and traumas unresolved, and not honoring the desires and knowledge of our heart. When we find ourselves falling out of balance, we can feel overwhelmed, exhausted, anxious, depressed or unfulfilled, as well as low energy, achy and susceptible to illness and disease. When we use techniques like Reiki, we can bring ourselves back into balance and high vibration. In a healthier and more vibrant state of being, we attract like energy. We find ourselves sick, stressed, and down on our luck less and less often. Raising our vibration changes everything.

 

If you have felt comfort, peace and wellbeing holding the hand of someone you love, surrendering to a big, warm hug or snuggling with your pet, you have already experienced Reiki! We are here on Earth together to help each other heal. We already do it naturally, without effort. Imagine what can be done when we are intentional about this work.

This is the practice of Reiki. 

Image by Massimiliano Morosinotto

What to Expect

in a Reiki Session

In a typical Reiki session, you will relax on a massage table while I send healing, Reiki energy into the body, using both light, hands-on touch and hands above the body, to bring you into your highest and healthiest vibration. You will remain fully clothed for your session. Soft, loose-fitting and comfortable clothing is recommended.

 

Prior to your session, we will discuss where you want to focus the attention of your session. This could be a physical injury or illness, an emotional issue, or even the need to unwind and calm down after a stressful incident or work week. Each session is unique and specific to each client and their needs.

What to Expect

in a Distance Session

Distance sessions are quite similar to in-person sessions. We will connect on a FaceTime or Zoom call. Find a comfortable, quiet place to sit or lie down. You can light a candle, grab a blanket, turn on some gentle music, whatever feels good to you! Make sure that you will remain undisturbed by phone calls, family members and pets for the duration of your session. You will remind fully clothed and soft, loose-fitting, and comfortable clothing is recommended.